Health and Beauty Benefits of Coconut (Srilanka)

Journey to the Island nation of Sri Lanka where elderly statesmen and women have been using Coconut in every aspect of their daily lives for centuries. From only cleaning their teeth with activated charcoal to using coconut water in IV solutions during water shortages the Life Tree (coconut tree) has played a major role in the health and survival of Sri Lankans.

Edited by Prejish Prakash at Peppino Studios

Beauty Benefits of Taking Turmeric Daily (Kerala)

Sommer travels to Kerala, India the birthplace of Ayurvedic medicine to learn the traditional uses of turmeric. Taking turmeric daily can help with inflammation as well as health and skin problems that stem from inflammation. Turmeric has been used for over 5000 years to treat a variety of illnesses and ailments from acne to psoriasis.

Edited by Prejish Prakash at Peppino Studios

Beauty Secrets: Collagen for Ageless Skin (Japan)

Sommer travels to Japan to meet with beauty Influencers and an aesthetician to discover the benefits of taking collagen daily. The latest superfood beauty trend has been a staple for Japanese ladies for decades. Japanese ladies indulge in collagen-rich dishes and start taking a collagen supplement early to prevent skin aging.

Edited by Prejish Prakash at Peppino Studios

Ashwagandha Beauty Benefits 🌱 (Nepal)

In this video Sommer travels to Nepal to learn how one of the most powerful herbs in Ayurvedic medicine has been used for centuries for a wide variety of conditions.

Traditionally, ashwagandha has been prescribed as a nerve tonic and adaptogen—an agent which helps the body adapt to various emotional and physical stressors. It has classically been used in this region for nearly 5,000 years.

Edited by Prejish Prakash at Peppino Studios